Many of you may have been consuming yogurt daily. But, maybe not all know the disadvantages of yogurt. Why? Because many people don’t pay much attention to what they are eating, they just eat for the sake of living. Maybe you are not from them, therefore, you are here to know about some downsides of eating yogurt. Many people thought curd and yogurt are the same but actually, they are different. Curd or Dahi is a dairy product that is made by curdling milk with edible acidic substances like lemon juice, vinegar, and even cud itself. Let me tell you the disadvantages of yogurt.
What Are Disadvantages Of Yogurt?
There are several disadvantages of yogurt you should know about. Actually, yogurt is not bad, but it is very important to know when and how much yogurt you should eat per day. So, here is the list of some disadvantages of plain yogurt and other yogurts also.
- Impair Digestion
- Heart Disease
- Overindulgence Risk
- Fewer Probiotics
- Dairy Product
- Milk Allergy
- Kidney Stone
- Greasy Hair And scalp
- Made With Bones And Bugs
Let’s have a look at the explanation of the disadvantages of yogurt.
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Top 10 Disadvantages Of Yogurt
You may think that yogurt has no disadvantages but here we will provide several disadvantages of yogurt.
At your home, your parents may have told you to not eat yogurt at night. It is because one of the worst disadvantages of yogurt at night is impaired digestion. And it severely affects your digestion system if your digestion system is weak. People with some digestion-related issues like acidity, acid reflux, or indigestion should avoid yogurt at night.
Eating too much flavored or sweetened yogurt with a high amount of sugar may increase LDL levels in your body and lead to several heart diseases. Sweetened yogurt contains a high amount of fructose or sugar and contributes to a high level of cholesterol with an increased risk of heart failure.
It is not good to eat several bowls of yogurt in a day. You have to eat it properly on time and within the limit. One of the disadvantages of eating yogurt is that it will put you at risk for your health. Therefore, it is recommended to eat one cup of yogurt a day.
Bloating is a common problem among people, especially those who eat cups of yogurt daily. This is one of the disadvantages of yogurt in fermentation. As it is fermented, it produces different gases and they cause you bloating.
Probiotic bacteria are essential for the digestive system but yogurt is less probiotic. Curd is a great source of probiotics but yogurt is not. Therefore, when it comes to good bacteria ideas for intestinal health, the level of probiotics is substantially lower than those present in Kefir.
Like curd, Yogurt is also a dairy product, it is made by heating milk, adding bacteria, and leaving it to ferment until it reaches an acidic pH of about 4.5. And you all know that dairy products can raise the risk of heart disease.
There are multiple advantages/disadvatages of triple O yogurt, but one of the worst disadvantages is a milk allergy. For those who have milk allergies, it is better for them to stay away from curd as well as yogurt because both are milk products.
You may be aware of the disadvantages of applying yogurt on face, but may not about its disadvantages for Kidney stones. Yogurt is too high in calcium and hence, there is an increased risk of development of Kidney Stones.
Greasy Hair And scalp
Probably you know the disadvantages of yogurt on skin, but here we will tell you some disadvantages of yogurt in hair as well. So they have greasy hair and scalp, unpleasant smell, and allergic reaction, especially if you have a milk allergy.
Made With Bones And Bugs
There are multiple advantages vs disadvantages of greek yogurt, but one of the disadvantages of Greek yogurt may shock you. It is Greek yogurt made with bones and bugs. It adds gelatin, which is made by boiling animals’ skin, tendons, ligaments, or bones.
Advantages Of Yogurt
The advantages of yogurt are,
- Rich source of nutrients
- High protein source
- May boost the immune system
- May promote weight management
- Benefit heart health
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Is It Unhealthy To Eat Yogurt Everyday?
“By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent ‘bad’ bacteria from taking over, which leads to improved gut and immune health.”
What Are The Disadvantages Of Greek Yogurt?
Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.
Which Yogurt Is The Healthiest?
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
How Often Should I Eat Yogurt?
Metabolism: Yogurt is packed with nutrients. It is filling when eaten as a snack. Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health.
When Should You Not Eat Yogurt?
According to the USDA’s Food Safety and Inspection Service Foodkeeper app, yogurt should be consumed within 1 to 2 weeks of the purchase date. (This time frame assumes you’ve been refrigerating your yogurt, by the way.) After that, there’s no guarantee that your yogurt is still safe to eat. It’s best to throw it out.
While reading this article, you became well aware of the advantages and disadvantages of yogurt. People always take so much of online or offline efforts to just find the perfect and affordable yogurt for them. Because there are so many brands in the market. Yogurt is one of the simplest, tastiest digestive aids you can add to your diet, but don’t try to hide the disadvantages of yogurt.
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