You must have heard about natural anticoagulants. So what are natural anticoagulants and why are they necessary? They are natural blood thinners that help your to reduce your blood’s ability to form clots. They are believed to thin your blood naturally which may not only reduce the risk of blood clotting it may also prevent other health risks like heart attack and stroke. Let us tell you more about what is the role if natural anticoagulants and natural anticoagulants foods.
What Are Natural Anticoagulants?
Natural anticoagulants are some herbs, spices, and food that may help blood from clotting although blood Clotting is also important too much blood clotting can be dangerous and may bring health complications. Natural Anticoagulants or blood thinners are very important for those who are suffering from congenital heart defects or need blood-thinning medicines to lower the risk of a heart attack. There are some natural foods and ingredients that are believed to reduce the risk of blood clotting. Although they have not been yet tested. It is recommended to consult your doctor before trying these anticoagulants natural remedies as they may not work as they are believed to help blood clotting but may not work as fast as medicines and also may interfere with some prescribed medicines.
Best 11 Natural Anticoagulants List
Below is the list of the best natural anticoagulants for the blood.
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Grape Seed Extract
- Vitamin E
- Dong Quai
- Cayenne Peppers
- Bromelain
- Feverfew
- Ginkgo Biloba
Top 11 Best Natural Anticoagulants
These are some blood-thinning foods that may act as blood thinners and also reduce the risk of forming blood clots in body.
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Turmeric
Is turmeric a blood thinner? Yes, it is believed to be. Turmeric can also be called a golden spice. It is used for years for not only cooking purposes but also for medical purposes. Curcumin is a component that is known as an anti-inflammatory and natural anticoagulant. In 2012 a study suggested that including a daily intake of turmeric can help our body maintain the level of anticoagulants in our blood. Turmeric can be added to curries, soups, and many more food items. It can be also mixed with hot water and can be drunk as comforting tea.
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Ginger
Ginger is also an anti-inflammatory food that can help reduce blood clothing. Ginger has a natural acid in it known as Salicylate and Aspirin or acetylsalicylic acid is a synthetic derivative of salicylate. Ginger can be used in fresh or dried form. It can be used in baking, cooking and also can be added in juices. Natural Salicylates are the best natural blood thinners and anticoagulants. As studies in 2015, they suggest that there needs to be more research on gingers’ potential as natural blood-thinning properties.
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Garlic
Garlic does not only give good taste to your food it also has antibiotic and antimicrobial properties in it. As per some researches, it is studies that the odorless garlic powder has antithrombotic activities in it. Antithrombotic is a natural substance that can help reduce forming of blood clots.
In some studies, it is shown that garlic can help as natural anticoagulants and may thin the blood for the effects can be small and short-lived. The American Academy of Family Physicians also suggests that before a planned surgery people must not have garlic for at least 7 to 10 days.
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Cinnamon
Cinnamon has a natural anticoagulants known as coumarin that helps blood thinning. Warfarin is very commonly used in blood thinning medicines and warfarin is derivative from coumarin. Coumarin is much higher in Chinese cassia cinnamon than any other cinnamon. But it is said that talking cinnamon high in coumarin can also cause liver damage. It is suggested to have cinnamon in your diet but in small amounts in addition to other natural anticoagulants and blood thinners.
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Grape Seed Extract
As per some studies and researches, it is found that grape seed extract has some potential benefits for many heart and blood conditions. The antioxidants in grape seed extract can help high blood pressure levels and also protect blood cells.
Due to the natural anticoagulants and other properties, National Centre for Complementary and Integrative Health suggests that people who have blood disorders or are on blood thinning medicines can take grape seed extract as a remedy. They also suggest that people who are about to be operated can also take grape seed extract
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Vitamin E
There are many different ways in which Vitamin E can help as a natural-anticoagulants. It depends on the amount of vitamin E a person may take for the effects. The National Institutes of Health’s Office of Dietary Supplements recommend that large dosage of vitamin E should be avoided by people who are taking blood-thinning medicines.
Nothing is yet clear about Vitamin E acting as a blood thinner but maybe a person may need to take more than IU each day for this. And a high dose can have negative effects on the body. It is much better to have food items that have Vitamin E as natural anticoagulants than supplements. You can include almonds, safflower and sunflower oil, sunflower seeds, wheat germ oil, and whole grains
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Dong Quai
Ginseng is another name for dong Quai which is a Chinese herb known as a natural anticoagulants herb. On some studies on animals, it is been reported that dong Quai can significantly increase the time taken by the blood to form a clot also called prothrombin time. The Coumarin content that is present in Dong Quai can be the reason behind this. It is the same substance that is present in cinnamon. Dong Quai can be taken by adding it to herbal tea or soups.
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Cayenne Peppers
The reason Cayenne peppers can act as an natural anticoagulants is that it is high in salicylates that can be powerful agents for thinning the blood. Cayenne pepper is very spicy and very few people can tolerate it. Cayenne pepper is also available in capsules and can be consumed as natural blood thinners supplements as prescribed by doctors only.
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Bromelain
Bromelain enzyme is an extract from pineapple and it affects cardiovascular diseases and also helps maintain levels of high blood pressure. As per research, it is studied that bromelain is an natural anticoagulant that can not only help reduce the formation of blood clots it can also thin blood and break the blood clot. Inflammatory properties are also present in the Bromelain enzyme.
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Feverfew
Feverfew is a herb with medical properties. It is from the Asteraceae family which is the same as a daisy. Feverfew is commonly consumed by people having migraines or digestive disorders. Even it is consumed by people suffering from fever. Feverfew also acts as a natural anticoagulant as it can inhibitive the activity of platelets and prevent clotting of blood. Feverfew is also available in form of capsules and liquid.
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Ginkgo Biloba
Ginkgo Biloba leaves are been a part of Chinese traditional medicines for thousands of years. Ginkgo is also found as a popular herb supplement in the US and Europe. People who are suffering from blood disorders or memory problems have been prescribed these supplements. Also, it is prescribed to people with low energy levels. In a study, it is shown that ginkgo has the same effects as streptokinase which is a drug used for the treatment of blood clotting. Although this research was just done in a laboratory and is not yet tested on animals or humans.
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FAQ
What are some natural anticoagulants?
Natural anticoagulants examples are
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Grape Seed Extract
- Vitamin E
- Dong Quai
- Cayenne Peppers
- Bromelain
- Feverfew
- Ginkgo Biloba
What is a natural blood thinner?
Natural blood thinners are food, substance, or herbs that help your to reduce your blood’s ability to form clots. Same way excessive blood thinning can cause excessive bleeding including in the brain. There are some herbs and spices that have salicylate which acts as a natural blood thinner.
Is Heparin a natural anticoagulant?
Heparin is believed one of natural anticoagulants that may reduce formation of blood clots although it cannot help break down clothes that are already present.
Does turmeric thin your blood?
Yes. Turmeric is believed as a natural blood thinner although further research is to be done on this. But there is nothing yet and it can also have risk with taken with other anticoagulant drugs,
Conclusion
There are many natural substances that can help reduce blood clotting at some limit But there are not yet complete studies on natural anticoagulants remedies and they may not be as effective as blood thinning medicines. They should not be used instead of medicines that are prescribed. The herbs and supplements are not as closely monitored as food and drugs so people must carefully ensure the quality and purity themselves before buying any. People who are n blood thinning medicines should not use any natural anticoagulants remedies without consulting their doctor. Although all are natural anticoagulants and may also thin blood and can react with drugs they are taking.
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