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What Is Cross Checking In Hockey?

Are you curious to know what is cross checking in hockey? You have come to the right place as I am going to tell you everything about cross checking in hockey in a very simple explanation. Without further discussion let’s begin to know what is cross checking in hockey?

Hockey, a sport known for its speed, skill, and physicality, encompasses various rules and techniques that contribute to its fast-paced nature. One such aspect is cross-checking—a maneuver that plays a significant role in the game but often raises questions and discussions among fans and players alike. In this blog post, we’ll delve into the essence of cross-checking in hockey, exploring its rules, techniques, and impact on the game.

What Is Cross Checking In Hockey?

Cross-checking is a defensive technique and, when executed within the boundaries of the rules, a legal tactic used by players to defend against opponents. It involves using the shaft of the hockey stick with both hands to impede or block an opponent’s movement. Players employ this technique to protect their defensive zone, create space, or maintain position in front of the net.

Rules Governing Cross-Checking

While cross-checking is a legitimate defensive maneuver, it’s subject to strict rules and regulations to ensure fair play and player safety. The primary rules governing cross-checking in hockey include:

  • Duration and Force: The NHL (National Hockey League) rulebook specifies that cross-checking should not involve excessive force or be prolonged. A brief and controlled use of the stick to block an opponent’s progress is acceptable, but continuous or forceful cross-checking is penalized.
  • Location of Contact: Cross-checking is permissible on an opponent’s torso or upper body within the legal checking zones. However, targeting vulnerable areas like the head, neck, or back is strictly prohibited and can lead to severe penalties.
  • Position of the Stick: A cross-check should involve the use of the stick in a horizontal or near-horizontal position across an opponent’s body. Extending the stick or using it in a manner that endangers an opponent can result in penalties.

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Impact And Controversies

The use of cross-checking in hockey has sparked debates and controversies due to its subjective nature. Referees must make split-second decisions to distinguish between legal defensive plays and infractions. The interpretation of the rules and the context of the play often lead to differing opinions among players, coaches, and fans.

Moreover, the physicality of cross-checking raises concerns about player safety. Excessive force or improper execution can result in injuries, making it crucial for players to use this technique responsibly and within the confines of the rules.


Cross-checking in hockey remains an integral part of defensive strategy, providing players with a tool to protect their territory and impede opponents’ progress. However, it’s essential to adhere to the rules and guidelines established by the league to maintain fair play and ensure player safety.

While debates surrounding the interpretation of cross-checking may continue, understanding its rules and proper execution is crucial for players and fans alike. When executed skillfully and within the stipulated boundaries, cross-checking adds a layer of strategy and intensity to the game, contributing to the dynamic nature of hockey.


Why Is Cross-Checking Illegal?

While body checking is allowed in boys and men’s ice hockey, the use of the stick increases the risk of injury to an opponent. The most common penalty is a two-minute minor, served by the offender.

What Is An Example Of Cross-Checking?

If you cross-check information, you check that it is correct using a different method or source from the one originally used to obtain it. You have to scrupulously check and cross-check everything you hear. His version will later be cross-checked against that of the university.

Why Is Cross-Checking Important?

Cross-checking information is a vital skill in our modern, information-saturated world. By learning how to evaluate the credibility and accuracy of content, we can make more informed decisions, contribute to a more knowledgeable society, and help prevent the dissemination of false information.

What Does Checking Mean In Hockey?

Body checking is a defensive move where a player tries to separate the puck from a player on the other team. During a check, the defensive player purposefully uses his upper body to hit the puck carrier with force while moving in the opposite or same direction.

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