What Is Mewing

Charlotte Miller

What Is Mewing?

The question of what is mewing must have come across your mind while surfing some social sites, especially on YouTube. Mewing is a popular technic on social media sites nowadays. Adherents claim that the mewing technique that will help you define your jawline and also align the top and bottom rows of the teeth although there is currently no scientific evidence that supports this. Below we everything about what is mewing that you need to know.

The mewing technique is being recent popular on YouTube and other social websites but the technique is not new. The proper tongue alignment is been recommended by many orthodontists and medical professionals to define the jawline and also correct speech impediments. It helps to ease the pain due to jaw-related issues.

What Is Mewing?

Mewing is a do-it-yourself technique for facial reconstruction by tongue placement. The technique is named after Dr. Mike Mew who is a British orthodontist.

As per the Anecdotal reports, they suggest that mewing may also resolve the following:

  • Breathing & swallowing problems
  • Sleep apnea
  • Speech disorders
  • Sinusitis
  • Temporomandibular joint dysfunction

Even though the mewing is on hype nowadays still it has some limitations and it may also not work as you see on YouTube. It is always recommended that if you have any medical concerns or issues regarding mouth and jaws you must consult a doctor for proper treatment.

Mewing Definition

The definition is simple that mewing is a technique that helps you redefine your jaw by using your tongue and placing it in the roof of your mouth. It is believed that is the mewing tongue posture it will become your tongues permanent possession.

How To Mew?

For mewing, you place your tongue against the roof of the mouth in such a way that the whole tongue should rest on the roof while sitting between the molars. This should be done by closing the lips and setting upper and lower teeth together. This defines your jawline and also improves the alignment of the chin and nose.

It is advised to keep your tongue like this whenever your mouth is closed until this position becomes your normal resting position. It is somewhat tiring for people who are new to this technique. The person should feel some pressure across the middle of the face, jaw, and chin if one is mewing correctly.

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Does Mewing Work?

The main motive of mewing is learning to reposition your tongue on a new resting position. It is believed by the supporters and believers that as time passes your tongue will change its resting position which will change your overall facial features especially the jawline. It is supposed to help you shape your face and make it look thinner. It is also believed that this may also help alleviate jaw pain and snoring.

Dr. Mew has been credited by the popularization of the technique on the internet as these exercises are not created by an orthodontist.

It is also seen that the experts in fear that people who need actual surgery or orthodontic work may just mistakenly try mewing instead of taking help and fixing the issue.

History Of Mewing

Dr. John Mew is the orthodontist who is the one who has come up with this unique technique and tell you about what is mewing in videos.

His son Mile Mew also is an Orthotropic practitioner. Orthotropic focuses on altering the jawline, facial shape by facial and oral exercises, and postures.

John Mew’s dental license was recently taken from him by the general dental council. The action was taken due to the criticism of traditional orthodontic treatments done by Mew and also his unconventional practices.

In the last two years, the technique has become very popular and trending on social media and video sites. This has increased the popularity of the technique for improvement in the jawline.


Does My Mewing Work?

The technique mewing claims to reshape your jawline over time. It involves placing your tongue on the roof of the mouth that supposedly reshapes your jawline. There is no scientific evidence right now proving the effects of the technique.

How Long Does It Take For Mewing To Work?

If the practice of correct mewing is done consistently the results may be seen in 1-2 years. But youngsters can see results in 3 to 6 months.

How Do You Know If You Are Mewing Correctly?

Breath through your nose, while teeth and lips closed, is relatively the easiest way to confirm that you are doing it correctly. Also, you can seek help on YouTube videos regarding the same

Do You Apply Pressure When Mewing?

The pressure that you apply in mewing should be only to create a vacuum between the tongue and the palate. The suction hold is the name given by Dr. Mile to this.

What Does Mewing Do For Your Face?

Mewing is a technique that some people claim can improve the aesthetic of the jawline. Mewing involves placing the tongue against the roof of the mouth while closing the lips and setting the teeth together. The supposed benefits of mewing include a well-defined jawline and improved alignment of the chin and nose.

Does Mewing Fix Teeth?

Experts suggest that mewing can take years to see any permanent changes – if any at all. These claims are backed by a wealth of clinical research. To counteract the argument for mewing, there is little to no hard scientific evidence to show that mewing actually works to address cosmetic dental concerns.

What Should You Not Do While Mewing?

Common Mewing Mistakes

Don’t be a mouth breather – focus on trying to breathe through your nose as much as possible. Don’t press just the tip of your tongue to your mouth. Rest the whole thing without blocking your airway. Keep your mouth closed, not clenched.

How Do You Do The Mewing Method?

How to Mew (Step by Step)

  1. Relax and close your lips.
  2. With your lips sealed and teeth in contact, lift your tongue and press it against the roof of your mouth.
  3. Repeat these steps multiple times as regularly as possible.

What Exactly Does Mewing Do?

Mewing is the technique of flattening out your tongue against the roof of the mouth. Over time, the movement is said to help realign your teeth and define your jawline. To properly mew, you must relax your tongue and make sure it’s entirely against the roof of your mouth, including the back of the tongue.

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There is no harm but also there is no evidence that supports mewing may define your jawline. If you have any type of jaw pain or any cosmetic concerns then you must see your doctor and discuss your treatment. Still, you can try mewing but also you must remember that the after mewing results may be very little or you may even get no results. Until mewing is not researched there is no guarantee it may work. We hope we have answered all your queries about what is mewing in the above article.

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What is the mewing technique