Your reading this article at this time means you’ve become curious about CBD and all the possible health benefits it has on us humans. Your curiosity isn’t out of place, and as a matter of fact, chances are that you’ll be happy you came across this article.
In recent years, CBD (short for cannabidiol) has gained popularity as an effective treatment for anxiety and several other medical conditions. A significant portion of cannabidiol consumers report positive results after they started taking the chemical to treat medical conditions like stress, anxiety, pain, and certain symptoms of cancer, among others.
While some people remain skeptical about the use and effectiveness of the chemical, medical reports have shown that it works in treating several illnesses and that there are many other benefits that are yet to be uncovered. Although studies and research into the cannabinoid is new and ongoing, scientists say the compound has potential. There are different products on sale today that contains this chemical, one of them is CBD gummies, which we will learn more of later in the article.
Understanding CBD
CBD is among over 480 chemical compounds that can be found in cannabis. Among these chemicals, the most popular are cannabinoids; the group that cannabidiol falls under. Other popular groups are terpenes, and flavonoids.
Cannabis is a very useful plant, especially in medicine. It has two popular variations namely hemp and marijuana or weed; both plants have several economical and medical importance in the world today. The fact that these two plants are cousins isn’t the only thing that brings them together. Both contain two key cannabinoids, cannabidiol and tetrahydrocannabinol (THC).
A lot of people are yet to accept CBD as safe because of its connection with THC. This is because this set of people may be unaware of the fact that the two cannabinoids have different properties. The most significant of these properties is that tetrahydrocannabinol is psychoactive while cannabidiol isn’t.
A psychoactive compound is one that can react with the brain in such a way as to temporarily alter some of the brain’s functions. Marijuana has this effect on the brain because it is mostly composed of THC. This explains why people take weed to get high. Cannabidiol will not produce a high since it isn’t a psychoactive chemical.
Today, most of the CBD sold commercially is gotten from hemp, the other variant of cannabis as stated earlier. Reason being that the plant contains only about 0.3% THC which is too small to cause a high. That said however, there are cannabidiol products that are made from cannabidiol that is extracted from marijuana, howbeit, in lesser numbers than those gotten from hemp.
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How Can CBD Be Consumed?
There are several ways that the chemical can be consumed and it includes:
- Sublingually: Involves the use of tinctures to let drops of CBD oil under the tongue.
- Topically: Involves applying products containing the chemical on the skin. This method is mostly used by people who aren’t comfortable smoking or taking the chemical raw in their mouth.
- Inhalation: Involves smoking or vaping the chemical. This method is the fastest way to feel its effect since it goes straight to the lungs from where it diffuses into the bloodstream. Click here to learn more about vaping CBD.
- Ingestion: Involves edibles like oils and gummies. This is the most common way people consume cannabidiol.
Health Benefits of CBD
As mentioned earlier, cannabidiol has many health benefits and several illnesses can be treated with the chemical. Some of these illnesses include:
- Acne
- Pain
- Anxiety
- Symptoms of cancer like vomiting
- Arthritis
- Epilepsy
- Seizures
- Parkinson disease
Side Effects
Side effects of consuming CBD include:
- Drowsiness
- Nausea
- Dry mouth
- Gastrointestinal issues
It is worth noting that these side effects are primarily caused by high doses of the chemical. When taken in the appropriate dose, cannabidiol works effectively and the chances of experiencing a side effect is low. Still on the issue of dosage, there is no one-size-fits-all dosage when it comes to CBD and usually, most consumers just figure it out on their own.
That said, doses of 300 mg daily for up to six months have been found to be safe, while higher doses of about 1500 mg have been safely taken for up to four weeks. While these doses may act as a guide, you may want to start from lower doses of about 150 mg and see how your body reacts before upping it.
What are CBD Gummies?
Gummies are one of the few ways that cannabidiol can be taken through the mouth. Basically, they are candies that are made from CBD. Gummies come in different sizes, flavors, colors, and shapes and are for most people, indistinguishable from normal candies.
Unlike oils, these candies are a tastier and much more convenient option to taking this cannabinoid. Because they look like any other candy, they can be taken in public places without anyone hinting on the fact that you are consuming CBD.
Gummies are an excellent option for people who for whatever reason, prefer that friends, family, or random strangers stay unaware of their consumption of this non-psychoactive cannabinoid. Like every other CBD product, gummies will produce the calming effect that cannabidiol is know for. However, its effects when taken as gummies will take a few hours before it can be felt. Also, not all gummies will contain other important compounds like terpenes and flavonoids. Visit https://www.healthline.com/health/cannabis-terpenes to learn more about terpenes.
Final Thoughts
Many people that consume cannabidiol as gummies often get the dosage wrong. This is because they are unaware that it takes a longer period for the effects of the chemical to be felt when it is taken in the form of gummies. For this reason, many users eat more gummies than is necessary. For new users, it is advised that they carefully study the fact panel on the product’s packaging to know the amount of CBD contained in each gummy before chewing away.
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